Salute Gymnastics got back into action following Christmas break with a strong showing at Cahoy’s Cornhusker Classic in Council Bluffs on January 4th. In the 4 levels of competition, Salute won 3 first place team awards and 1 second place. In addition, Salute won 44 individual gold medals am…

The Immunization Room at Atlantic Medical Center will be closed on Saturday, January 18, 2020. It will reopen to patients on Monday, January 20, 2020 at 8 am.

Salute Gymnastics got back into action following Christmas break with a strong showing at Cahoy’s Cornhusker Classic in Council Bluffs on January 4th. In the 4 levels of competition, Salute won 3 first place team awards and 1 second place. In addition, Salute won 44 individual gold medals am…

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Salute Gymnastics got back into action following Christmas break with a strong showing at Cahoy’s Cornhusker Classic in Council Bluffs Saturday, Jan. 4.

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A chase late Friday afternoon in Audubon County resulted in a crash and the arrest of two individuals. Reports at the time indicated authorities were pursuing a vehicle traveling from 80- to 100-miles per hour.

The Audubon County Sheriff’s Office arrested Robert Paul Joens, 26, of Exira, on Dec. 11 at approximately 12 a.m. for possession – marijuana second offense and possession drug paraphernalia. T…

Audubon County Community Foundation officials remind Audubon nonprofits that the deadline to apply for grant funds is Saturday, Feb. 1. Applications are currently being accepted online for the spring grant cycle with approximately $115,000 available to support Audubon County nonprofit organi…

Cass County Community Foundation officials remind Cass nonprofits that the deadline to apply for grant funds is Saturday, Feb. 1. Applications are currently being accepted online for the spring grant cycle with approximately $115,000 available to support Cass County nonprofit organizations a…

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MURFREESBORO, Tenn. (AP) — A grand jury has brought charges in a sex trafficking case against former NBA player and one-time University of Alabama basketball standout Jim Farmer, who was caught up in an undercover law enforcement sting last October.

The American Society for the Positive Care of Children estimates that child abuse reports involve 7.5 million children, and child abuse crosses all socioeconomic and educational levels, religions, ethnic and cultural groups. The National Children’s Alliance has reported that nearly 700,000 children are abused in the U.S annually. Childhelp.org, a nonprofit organization dedicated to the prevention and treatment of child abuse, found that a report of child abuse is made every 10 seconds.

It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of buying expensive probiotic products, nature offers some organic choices for you that you can use daily for a better gut health. The name itself is derived from the Latin 'pro-' 'for' and the Greek '-biotic' 'life. The discovery of the probiotics came in the early 20th century and was found in Bulgaria where the bacteria Bacillus Bulgarikus was found in milk.

Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier for everyone — even if you resolved to make healthier food choices. It may be a tough work to keep a healthy weight and diet. For some people, it can be especially difficult.

One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to open up, decluttering your thoughts, feelings and emotions into a positive state of confidence.

Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. Sweet treats lurk around every kitchen corner and dining room dessert table. Luckily, we’ve got you covered — but not covered in toothpaste. Check out our top five tips to take care of your teeth this winter.

WASHINGTON (AP) — Selfies on a “Women for Trump” bus tour through Iowa. Volunteer training at a “Black Voices for Trump” organizing session in Philadelphia. A vice presidential headliner at a "Latinos for Trump” event in Florida.

WASHINGTON (AP) — The U.S. Senate opened the impeachment trial of President Donald Trump with quiet ceremony Thursday — senators standing at their desks to swear an oath of “impartial justice” as jurors, House prosecutors formally reciting the charges and Chief Justice John Roberts presiding.

“After Jesus had dismissed them, He went up on a mountainside by Himself to pray...”

Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me.”