Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.

We just entered the Christmas season and this means getting ready for Christmas and New Years holidays. This means getting out the Christmas decorations and setting up the tree. This holiday stress begins with Black Friday or in some cases, Black Thursday, starting on Thanksgiving evening. T…

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AUDUBON – The Audubon wheelers and Tri-Center Trojans split Friday night Western Iowa Conference games.

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AUDUBON – The Audubon wheelers and Tri-Center Trojans split Friday night Western Iowa Conference games.

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The first of Iowa’s two shotgun deer seasons opens on Dec. 7, and while optimism for a successful hunt is the primary focus, hunters are encouraged to brush up on safe hunting practices.

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Iowa state parks will launch the New Year, which also is the start of the state park centennial year, with outdoor hikes across Iowa. First Day Hikes are being organized at 49 parks, the most …

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LAKE PLACID, N.Y. (AP) — Germany’s Jacqueline Loelling won the first women’s World Cup skeleton race of the season Saturday, posting the fastest time in both heats at Mount Van Hoevenberg for her 10th career victory on the circuit.

If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans struggle with their sleeping patterns at least once a week. That accounts for 164 million Americans. If you’re included in that number, you may want to try the phenomenon of “clean sleep.”

While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutting out meat. Vegetarians and vegans commonly struggle with making up these crucial nutrients and vitamins

In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the nonpsychoactive molecule in the cannabis plant and one of the two main components in marijuana has garnered several advocates in other industries, including the world of sports.

An estimated 5.8 million people in the United States are living with Alzheimer’s dementia in 2019, according to the Alzheimer’s Association. This includes an estimated 5.6 million people age 65 and older and 200,000 people younger than 65 who have younger-onset Alzheimer’s. One in 10 people age 65 and older (10 percent) has Alzheimer’s dementia. It’s a disease that Amy Losak of Teaneck, New Jersey, knows all too well.

One of the most commonly searched questions about breastfeeding is, “What medicines can you take?” Since everything you consume makes its way into your baby’s milk supply, it’s a valid concern. Sure, we know to pump and dump after a couple glasses of wine, but what about medications?

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Iran and the US conducted a prisoner exchange on Saturday that saw a detained scholar released for an Iranian scientist held by America, marking a rare diplomatic breakthrough between Tehran and Washington after months of tensions. (Dec. 7)

We just entered the Christmas season and this means getting ready for Christmas and New Years holidays. This means getting out the Christmas decorations and setting up the tree. This holiday stress begins with Black Friday or in some cases, Black Thursday, starting on Thanksgiving evening. T…

Friday’s Birthdays: Comedy performer David Ossman is 83. Actor Patrick Bauchau is 81. Country singer Helen Cornelius is 78. Actor James Naughton is 74. Former Transportation Secretary Ray LaHood is 74. Rhythm-and-blues singer Frankie Beverly (Maze) is 73. Former Sen. Don Nickles, R-Okla., is…

Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.

TALLAHASSEE, Fla. (AP) — Joshua Watson had just graduated from the U.S. Naval Academy and looked forward to a military career as a pilot. On Saturday, he was being hailed a hero, as his family recounted how the 23-year-old — in his last minutes of life — led first responders to an active sho…

LONDON (AP) — The prospect of Russian interference in Britain's election flared anew Saturday after the social media platform Reddit concluded that people from Russia leaked confidential British government documents on Brexit trade talks just days before the general U.K. vote.

LONDON (AP) — The prospect of Russian interference in Britain's election flared anew Saturday after the social media platform Reddit concluded that people from Russia leaked confidential British government documents on Brexit trade talks just days before the general U.K. vote.

PARIS (AP) — Paris police skirmished Saturday with yellow vest activists joining a wave of protest actions against the government's overhaul of France's national retirement system, as highway blockades and train stoppages disrupted weekend travel around the country.